CINCINNATI NUTRITION COACHING
Work with one of our nutrition coaches in Cincinnati, Ohio, to build eating habits that fuel your training, your energy and your results.
CINCINNATI'S PREMIER HEALTH COACHING FACILITY
Nutrition Coaching Benefits
Most of the Cincinnati clients we meet aren't short on effort. They're short on a plan. Between work, family and everything else on your plate, eating well turns into guesswork, and guesswork rarely shows up in your results.
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That's where PT Plus nutrition coaching comes in. Your coach looks at how you eat now, your schedule and your goals, then helps you build simple habits you can actually keep. No crash diets and no cutting out entire food groups, just steady changes that support your strength training, your energy and how you feel day to day.
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Pair nutrition coaching with personal training, and your workouts and your eating finally start pulling in the same direction.
How It Works
Step 1: Start with a free Results Discovery Session. We talk through your goals, your schedule and how you're eating right now.
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Step 2: Get your plan. Your coach builds a nutrition approach around your lifestyle, the foods you like and your training, not a one-size-fits-all diet.
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Step 3: Check in every week. Log your meals in your digital food log, review it with your coach, adjust and keep moving forward. Want to learn more first? Read our guide to nutrition in Cincinnati.
What You Will Get:
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Customized Meal Plan (In Our App)
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Personalized Nutrition Guidance
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Weekly Check-Ins
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Access To Digital Food Log
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Personal Nutrition Coach
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Coaching That Works With Your Training
PT Plus’s Story
Simply put, PT Plus’s mission is to help you “Change Your Life With Us.”
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After clients visit our gym and speak with our staff, we want them to leave as a better version of themselves. It isn't the scientific calculation of calories, exercises, or weight that keeps them returning. It isn't the cutting-edge technology and equipment—it’s the people who matter most.
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Our team is committed to assisting and encouraging each member in achieving their own objectives. Each of our members' goals is distinct, and if we can assist them in reaching those goals, we have really helped them change their life.
Testimonials
“Alexis uncovered a chronic problem with the way wrong muscles fired, resulting in my history of injuries. She accessed the “why,” and now I’m on a path of healing and strengthening to prevent future setbacks. Thanks, Alexis, for your innovative and traditional approach to treatment.”
-Anita A.
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“Great personalized training. Josh takes pride in the facility and the trainers at PT Plus. Highly recommend for any level of fitness goals.”
-Jon U.
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“Sarah Buckley is amazing! She's taken me from getting fit after losing 80lbs, to getting back in shape after knee replacements. I'm in the best shape of my life thanks to her! & her creativity during the Covid lockdowns - I couldn't believe I could work that hard with just a few bands!”
-Angi L.
Cincinnati Nutrition Coaching - Frequently Asked Questions
How Is PT Plus Nutrition Coaching Different?
Your nutrition coach works alongside your training program, so what you eat and how you train support each other. You get weekly check-ins, a digital food log and one coach who knows your goals.
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Who Is Nutrition Coaching For?
It's built for generally healthy adults who want to lose fat, build muscle, improve energy and stay consistent.
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Is Fitness Or Nutrition More Important?
A healthy lifestyle requires both fitness and nutrition. Fitness can be achieved through Cincinnati personal training, while proper nutrition is vital to maintaining your gains.
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Do I Have To Follow A Strict Diet?
No. We focus on realistic habits that fit your schedule and the foods you enjoy, not crash diets or cutting out whole food groups. Small changes you can stick with beat a perfect plan you quit in two weeks.
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What If I'm Unsure Of My Goals?
Not sure what your goals should be? That's okay! Our trainers will help you identify realistic fitness and nutrition goals that work for you.
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Where Is PT Plus Wellness Located?
We are conveniently located near Hyde Park, Mt. Lookout, and Oakley, 1/4 mile north of Beechmont Ave and Lunken Airport.
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5210 Wooster Rd, Cincinnati, OH 45226
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I’m Interested In Joining; What’s The Next Step?
Give PT Plus a call at (513) 875-PLUS (7587), or drop us a line via the contact form. We are more than happy to set you up with a consultation and get you on the road to fitness!
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Is This The Same As Seeing A Dietitian?
No. Our coaches focus on healthy eating habits and performance for generally healthy adults. If you have a medical condition or need a therapeutic diet, please see a licensed dietitian and your physician.
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How Does Nutrition Coaching Fit With Strength Training?
Strength training builds the muscle; nutrition gives your body what it needs to recover and keep improving. Your coach helps you eat in a way that supports your workouts, so you get more out of every session.
Contact
Whenever you are ready to change your life for the better, get in touch with us through our contact form to get started. Looking for the latest news and updates from our team? You can also check us out and follow us on Instagram and Facebook!
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We are looking forward to helping you begin your life-changing journey in becoming the very best version of yourself you can be.