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9 min read
Ultimate Core Workout: 25 Innovative Exercises for Superior Strength and Stability
Explore core strength essentials, beginner-friendly exercises, and yoga benefits. Get tips to effectively boost your fitness routine.

8 min read
Maximize Your Workout: Mastering the F It T Principle for Optimal Fitness
Maximize your fitness efforts with the FITT principle: Frequency, Intensity, Time, and Type. These foundational elements make the...

12 min read
Maximize Your Workouts: Understanding the SAID Principle in Fitness Training
If you’re seeking peak physical form, the SAID principle is essential. It simply states that your body adapts to the specific nature of...

8 min read
Exploring How the Body Burns Fat: The Science Behind Weight Loss
You’ve heard it before: ‘To lose weight, you need to burn fat.’ But how does your body actually accomplish this? Simply put, your body...

9 min read
Unlocking Your Fitness Success: What Does My Personal Trainer Need to Know About Me?
When stepping into a fitness routine, the question of ‘What does my personal trainer need to know about me?’ is pivotal. Your personal...

6 min read
Demystifying How Fat Is Burned: The Science of Weight Loss Explained
When it comes to shedding weight, it’s essential to know how fat is burned. Within your body, fat reduction hinges on a straightforward...


9 min read
Smart Guide: How to Choose a Personal Trainer in Cincinnati
Discovering how to choose a personal trainer that complements your fitness ambitions isn’t just about who seems the fittest or who’s...


8 min read
Unlocking the Truth: Does Fasted Cardio Really Boost Fat Loss?
Are you on a quest to boost your fat loss and improve your fitness performance? Have you been hearing about the potential benefits of...


7 min read
Unlock the Power of Pull-Ups: Your Ultimate Guide on How to Do a Pull Up
Are you ready to unlock the power of pull-ups? As a top-rated company, PT Plus Strength & Wellness is here to guide and encourage you in...

10 min read
Ultimate Guide: How to Do a Romanian Deadlift with Proper Technique
Imagine unlocking the secrets to a powerful, lean, and strong lower body through learning how to do a Romanian deadlift, a key...
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